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Very Berry Shake

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Very Berry Shake

Berries provide lots of heart-healthy antioxidants.


  • 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
  • 2 tablespoons Personalized Protein Powder (or more)
  • 1/3 cup nonfat dry milk powder
  • 1 cup low-calorie cranberry juice
  • 1 cup frozen mixed berries
  • A few drops vanilla extract
  • 4 ice cubes


Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk)

  • Calories: 310
  • Protein: 30 grams
  • Fat: 1 gram
  • Carbohydrates: 39 grams