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Apple Pie Shake

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Heart-healthy cinnamon makes this shake extraordinary!

Ingredients:

  • 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
  • 2 tablespoons Personalized Protein Powder (or more)
  • 1 cup plain soy milk or nonfat milk
  • 1 cup frozen apple slices
  • A few dashes each cinnamon, nutmeg, cloves
  • 1/4 teaspoon vanilla extract
  • 4 ice cubes

Directions:

Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

  • Nutritional Analysis (with nonfat milk):
  • Calories: 300
  • Protein: 30 grams
  • Fat: 1 gram
  • Carbohydrates: 46 grams
 

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